| Adaptive Fitness Lab
#

One-on-one & Private Sessions

One-on-one and private sessions offer the client the opportunity to focus on a specific area or challenge in a live training setting under the direct guidance of their trainer. The trainer is able to demonstrate, observe, and assist with corrections or advice in real time. Sessions may include yoga, weights, calisthenics, self-defense, or any combination thereof to suit your individual goals.

Training Options & Rates:
In-Person: Available across the Minneapolis–Saint Paul Twin Cities metro area at your home gym, studio, or private training space.
Online Coaching: Available worldwide via live virtual sessions.
Private Rates: 30 min ($45) | 45 min ($65) | 60 min ($85)

Options for one-on-one and private sessions include the choices below, but are not limited to these options. Please reach out directly to discuss your specific needs!
Calisthenics

calisthenics

Master bodyweight strength, core control, balance, and functional movement progressions tailored to your skill level.
Vinyasa and Hatha Yoga

vinyasa & hatha yoga

Dynamic breath-to-movement flow and foundational posture alignment to build active flexibility, endurance, and poise.
Restorative and Yin Yoga

restorative & yin yoga

Deep, supported passive stretches focused on joint mobility, nervous system regulation, and restorative recovery.
Dumbbell Workouts

dumbbells workout

Targeted resistance training to build lean strength, improve density, and master key movement patterns with free weights.
Women's Self-Defense

women's self-defense

Practical, leverage-based physical self-defense and situational awareness in a safe 1-on-1 setting. (In-Person Only • 60 Min / $85)
Schedule a consult!